Man performing a heavy barbell squat in a gym, wearing a yellow "1ST PHORM" shirt, with a spotter and spectators in the background under blue lighting.

Visit Bridge Athletics for our digital programming store, or message us for bespoke programming
We are proud to partner with Restore Physical Therepy. Specializing in pelvic floor health as well as orthopedic PT. Dr. Victoria knows what it takes to perform at the top levels of Strongman as she is also a Strongman athlete!
Come visit us at Fire For Effect Athletics Philadelphia’s premier Strongman gym! Located in the Manayunk section of the city, situated off of the Belmont Ave exit of I-76
We proudly recommend 1st Phorm supplements! In our opinion you simply cannot do better than 1st Phorm!